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Step Aerobics
Runs Monday, Tuesday, Wednesday & Thursday nights
from 6p.m.-7p.m.
Mondays: Ball Cardio & Core
(please bring your own stability ball)
Tuesdays: Step & Toning
(45 Minutes of Step
15 Minutes Core Work (ab work) & Stretching)
Wednesdays: Ball Cardio & Core
(please bring your own stability ball)
Thursdays: 20/20/20
(please bring your own weights, limited weights will be provided)
10-week session only $125 + gst
Register Today
Limited space available
*Must be mininum of 10 participants
Next session starts
Monday, December 3rd, 2007
Women's Self Defence Course
Have fun getting a great workout, meet wonderful
people as well as develop skills that could
some day save your life!
Did you know??
~ 1 in every 10 women will be attacked at
some point in their lives?
~ Only 20% of attackers are strangers and
70% of attackers are someone you know or who you
have already met!
Our Instructor: Chris Nalon
Chris is a certified self defence instructor who has
taught several self defense courses in Ottawa.
A graduate of the Police Foundation course at
Algonquin College, Chris has extensive knowledge in
tactical ground fighting and edge weapons tactics.
Ask about Group Sessions
Learn to Run - Running Clinic
These 6-week run programs ease yor body into the
rewarding sport of running while enjoying a group workout
and motivation.
Held outdoors with our instructors.
Tuesday & Thursday, 6p.m.
0-5 km or 5-10 km runs
Includes: 6-week running program, Learn to Run t-shirt,
2 talks by Running Room, Running Room Coupon
Only $72
Next Session Spring 2008
Must be a mininum of 6 participants to run program.
Advance registration with payment required.
Please call the health club office for start dates
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